News for 'Fitness Tips'

Entrance Exams After Class 12 In 2026

Entrance Exams After Class 12 In 2026

Rediff.com16 Dec 2025

Nayagam PP, founder of Edujob360, offers a list of the top entrance exams, their timelines, eligibility criteria, exam patterns and preparation strategies to help you plan the year ahead.

'Win the toss and...': Bavuma recalls Williamson's advice

'Win the toss and...': Bavuma recalls Williamson's advice

Rediff.com13 Nov 2025

Bavuma believes this group, unbeaten in full-strength Test series since coach Shukri Conrad took charge in 2023, has the maturity and belief to mount a serious challenge and win their only second series in India after 25 years.

Want To Invest In Manufacturing Funds?

Want To Invest In Manufacturing Funds?

Rediff.com3 Nov 2025

'They are a poor fit for anyone with near-term goals, low volatility tolerance, or a need for steady income or liquidity.' 'First-time investors should typically avoid them.'

An OC Is A Must When You Buy A Home

An OC Is A Must When You Buy A Home

Rediff.com4 Nov 2025

For homebuyers, the OC is not just an administrative formality but the very basis of lawful possession. Without it, the property is deemed unauthorised, exposing buyers to risks such as eviction, denial of utilities, or even demolition.

Have You Tasted Yummy Ambur Biryani?

Have You Tasted Yummy Ambur Biryani?

Rediff.com4 Dec 2025

The biryani, happily, was the very definition of simple. light-textured, with a subtle tomato-ey twang, it reminded me a lot of a North Indian pulao. The flavour whack came from the sweet-sour Khatta Baingan simmered in a gravy of tamarind, jaggery, fried mustard seeds, and spices, served with it.

Can Job Hopping Help Your Career Grow Faster?

Can Job Hopping Help Your Career Grow Faster?

Rediff.com11 Nov 2025

Merely saying merely 'I am bored' may be a weak reason for a transfer. Your reason to switch should be stronger and purposeful, advises Shruti Swaroop, founder of Embrace Consulting and co-founder of International Inclusion Alliance.

Is Gisele Thakral India's Answer To Kim Kardashian?

Is Gisele Thakral India's Answer To Kim Kardashian?

Rediff.com15 Sep 2025

Gisele Thakral is one of the most popular contestants on Bigg Boss Malayalam Season 7.

Everyday Glam: Vandana Sharma's Style Tips

Everyday Glam: Vandana Sharma's Style Tips

Rediff.com19 Mar 2025

If you would like to feature in this series, do send us your photographs (at least five). Tell us about yourself and what you do in around 300 words. Do also tell us about the role fashion plays in your life. Mail us at getahead@rediff.co.in (Everyday glam).

5 Tips To Stay Mentally Fit and Happy

5 Tips To Stay Mentally Fit and Happy

Rediff.com11 Oct 2023

rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.

Our Marriage Is Dead. Should I Divorce My Wife?'

Our Marriage Is Dead. Should I Divorce My Wife?'

Rediff.com8 Oct 2025

rediffGURU Anu Krishna, a mind coach and relationship expert guides users on how to tackle stagnancy and boredom in a married relationship.

Zero-Dep Policy: A Must for Car Owners

Zero-Dep Policy: A Must for Car Owners

Rediff.com29 Aug 2025

Zero depreciation cover ensures that the insurer pays the full replacement cost of parts such as bumpers, headlamps, side mirrors, and plastic fittings.

Expert Tips To Future-Proof Your Career

Expert Tips To Future-Proof Your Career

Rediff.com5 Jun 2025

rediffGURU Dr Ganesh Natarajan tells you how to upskill and upgrade yourself in order to future-proof your career.

Home Loans: Banks Roll Out Festive Offers

Home Loans: Banks Roll Out Festive Offers

Rediff.com6 Oct 2025

'Do exhaustive research and then select the one that best fits your budget and requirements.'

What Are Aggressive Hybrid Funds?

What Are Aggressive Hybrid Funds?

Rediff.com16 Oct 2025

Investors having a moderate-risk profile can use these funds in their retirement portfolios.

How Not To Over-Eat This Festive Season

How Not To Over-Eat This Festive Season

Rediff.com21 Oct 2025

Follow these simple, foolproof strategies to keep your calories and health under check.

10 Changes Your Body Goes Through During Menopause

10 Changes Your Body Goes Through During Menopause

Rediff.com9 Sep 2025

Here's how you can prepare yourself and your family to deal with menopause.

Study Abroad: 4 SIMPLE TIPS To Save Money

Study Abroad: 4 SIMPLE TIPS To Save Money

Rediff.com16 Jan 2025

Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad

Poor AQI? Tips To Protect Your Lungs

Poor AQI? Tips To Protect Your Lungs

Rediff.com29 Jan 2025

Dr Sneha Tirpude, pulmonologist at Pune's Ruby Hall Clinic, suggests simple measures to protect your lungs when the air quality is poor.

Can A Broken Heart Lead To A Heart Attack?

Can A Broken Heart Lead To A Heart Attack?

Rediff.com29 Sep 2025

While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.

Sexy Bruna Abdullah shares beauty and fitness tips

Sexy Bruna Abdullah shares beauty and fitness tips

Rediff.com5 Jul 2010

Bruna Abdullah, from Cash and now I Hate Luv Stories, shares her story with Nithya Ramani.

'Money Fights: I Like to Save, She Loves to Splurge'

'Money Fights: I Like to Save, She Loves to Splurge'

Rediff.com10 Sep 2025

rediffGURU Dr Upneet Kaur explains how to discuss and resolve financial arguments in a relationship.

How Your 20s Decide Your Menopause Journey

How Your 20s Decide Your Menopause Journey

Rediff.com17 Oct 2025

"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."

From Russia With Love

From Russia With Love

Rediff.com10 Oct 2025

Red Square and VDNKh easily rank among the most striking places I've visited -- both for their historical significance and architectural splendour.
My admiration for Russian culture, vision and ambition grew with every step as I clocked the miles, Nitin Sathe tells us after a visit to Moscow and St Petersburg.

Fit-again Musheer targets IPL glory with Punjab Kings

Fit-again Musheer targets IPL glory with Punjab Kings

Rediff.com24 Mar 2025

Having recovered completely from an injury following a car accident, Mumbai's Musheer Khan is determined to make an impact in his maiden IPL season.

10 Tips For Healthy Knees, Strong Joints

10 Tips For Healthy Knees, Strong Joints

Rediff.com6 Dec 2024

If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.

Why Smart Investors Make Mistakes

Why Smart Investors Make Mistakes

Rediff.com12 Sep 2025

The biggest risk for investors isn't the market, but their own minds, biases and emotions often lead to poor financial choices.

World Health Day: 10 Tips For First-Time Moms

World Health Day: 10 Tips For First-Time Moms

Rediff.com7 Apr 2025

Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.

'Kamal Got Me Hooked On To Fitness'

'Kamal Got Me Hooked On To Fitness'

Rediff.com8 Nov 2024

'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'

Gill vs Jaiswal: Asia Cup's Biggest Selection Dilemma

Gill vs Jaiswal: Asia Cup's Biggest Selection Dilemma

Rediff.com14 Aug 2025

India will kickstart their campaign on September 10 against the UAE. Media reports suggest that Gill could make his return to the T20I team, possibly as vice-captain.

10 Things Gen Z Looks For In A Job Today

10 Things Gen Z Looks For In A Job Today

Rediff.com19 Aug 2025

If you want to inspire the young workforce, focus on building transparency, purpose and social responsibility, says notes Varun Sachdeva, SVP and APAC head, NLB Services.

5 Tips to Maximize Your Walking Benefits

5 Tips to Maximize Your Walking Benefits

Rediff.com19 Dec 2024

Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.

6 Tips To Protect Your Hair From Winter Damage

6 Tips To Protect Your Hair From Winter Damage

Rediff.com3 Dec 2024

Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.

How To Write A Winning CV That'll Get You Hired

How To Write A Winning CV That'll Get You Hired

Rediff.com12 Aug 2025

Did you know that CVs without a cover letter, or with irrelevant and outdated details, are often discarded within the first 10 to 20 seconds?

How To Pick Best Senior Citizen Policy

How To Pick Best Senior Citizen Policy

Rediff.com14 Aug 2025

'As we get older, our health risks increase, and this makes health insurance significantly more expensive for seniors.'

ChatGPT5: OpenAI's Sam Altman's Big Bet

ChatGPT5: OpenAI's Sam Altman's Big Bet

Rediff.com8 Aug 2025

Sam Altman is wagering on GPT5 as a leap towards AGI -- smarter, more accurate and less flattering -- but admits the AI still lacks selflearning.

PM Modi reiterates India's ambitions to bid for 2036 Olympics

PM Modi reiterates India's ambitions to bid for 2036 Olympics

Rediff.com28 Jan 2025

Countries like Qatar, and Saudi Arabia are also in the running for the 2036 Games hosting rights and it would take a significant effort from India to upstage their bids.

Reduce 10% oil intake: Modi's tips for battling obesity

Reduce 10% oil intake: Modi's tips for battling obesity

Rediff.com23 Feb 2025

Prime Minister Narendra Modi, in his monthly 'Mann Ki Baat' radio broadcast, urged people to reduce their oil intake by 10% as a step towards fighting obesity. He highlighted the rising obesity rates in India and globally, emphasizing the need for healthier lifestyles. Modi also shared messages from Olympic medalist Neeraj Chopra and boxer Nikhat Zareen, who urged people to adopt healthy habits and avoid fried food. Cardiac surgeon Dr. Devi Shetty highlighted the medical seriousness of obesity and linked it to excessive carbohydrate intake and oil consumption. Modi concluded by challenging 10 people to reduce their oil intake and pass the challenge on to 10 others.

Govt's obesity combat plan: Display oil and sugar in snacks

Govt's obesity combat plan: Display oil and sugar in snacks

Rediff.com14 Jul 2025

The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.

She Lost 60 Kilos In 12 Months

She Lost 60 Kilos In 12 Months

Rediff.com3 Jun 2025

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

How To Manage Your Time: Career Tips

How To Manage Your Time: Career Tips

Rediff.com23 Apr 2024

rediffGURU Ashwini Dasgupta offers handy tips on time management for a stress-free work life.